Meditation supports and assist with the removal of stress, worries, even physical and mental ill-ness and replace it with inner peace, freedom and joy.
When you experience joy consistently, you provide your body with the vibrational frequency to heal itself. What an amazing gift you can do for yourself. There are many ways to begin yourself into the vibrational frequency of joy and meditation is one of the aids that can bring you to this state.
Having a consistence meditation practice is one of the best tools you can have to balance your emotions, physical and psychological distress. It promotes relaxing to the body and when the body is in a relax state, the body starts healing itself.
How does it work?
When the body is in a relax state, the body naturally produces 'feel good hormones' called endorphins. When your body releases this endorphins into your body, they diminish the perception of pain and stress on the body , which allows your body to help itself in the process.
There are many ways for you to support the release of endorhines in your body and meditation is one of them.
Meditating on your own requires some effort, while guided meditations make it easier to go into a meditated state then other forms of meditation.